Blake van Heyningen 10x200m/1:00r SkiErg
2,000
Meters
5:49.7
Time
1:27.4
Pace
206
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 14:49.7 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2120 |
| Stroke Rate | 53 |
| Stroke Count | 317 |
| Drag Factor | 125 |
October 26, 2025 11:45:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.7 | 2,000 | 1:27.4 | 524 | 2120 | 53 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 2016 | 50 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 2011 | 49 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 51 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 51 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2166 | 53 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 53 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2184 | 55 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2191 | 57 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2315 | 60 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 60 | |
| r537 |
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Workout Graph
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James Hall 2k WR Paced Workout - Free Ski Squad Sessions
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