Blake van Heyningen 30:00 row
8,420
Meters
30:00.0
Time
1:46.8
Pace
676
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 165 |
October 27, 2025 17:32:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,420 | 1:46.8 | 287 | 1286 | 20 |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 20 |
| 12:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 20 |
| 18:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 20 |
| 24:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 20 |
| 30:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 20 |
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30r20
app.erg.zone