Blake van Heyningen 5000m SkiErg
5,000
Meters
17:30.8
Time
1:45.0
Pace
394
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 40 |
| Stroke Count | 698 |
| Drag Factor | 125 |
October 28, 2025 18:21:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.8 | 5,000 | 1:45.0 | 302 | 1338 | 40 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 40 |
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1407 | 40 |
| 3:30.7 | 3,000 | 1:45.3 | 299 | 1330 | 40 |
| 3:34.6 | 4,000 | 1:47.3 | 283 | 1275 | 40 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 40 |
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