Blake van Heyningen 4x1500m/2:00r row
6,000
Meters
19:52.7
Time
1:39.3
Pace
518
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 27:52.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 167 |
October 30, 2025 05:07:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 6,000 | 1:39.3 | 356 | 1526 | 30 | |
| 4:58.3 | 1,500 | 1:39.4 | 356 | 1525 | 30 | |
| 4:58.2 | 1,500 | 1:39.4 | 356 | 1526 | 30 | |
| 4:58.0 | 1,500 | 1:39.3 | 357 | 1528 | 30 | |
| 4:58.1 | 1,500 | 1:39.3 | 357 | 1527 | 30 | |
| r165 |
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Workout Graph
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4 x 1500
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