Blake van Heyningen v1000m/3:00r...5 SkiErg
3,250
Meters
10:14.5
Time
1:34.5
Pace
298
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,416 |
| Overall Time | 19:44.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 47 |
| Stroke Count | 484 |
| Drag Factor | 125 |
October 31, 2025 16:45:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 3,250 | 1:34.5 | 414 | 1725 | 47 | |
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1628 | 44 | |
| r: 3:00 | 40 | |||||
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 46 | |
| r: 2:30 | 26 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 47 | |
| r: 2:00 | 69 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 46 | |
| r: 2:00 | 31 | |||||
| 2:16.0 | 750 | 1:30.6 | 470 | 1916 | 55 | |
| r166 |
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