Blake van Heyningen 45:00 row
12,268
Meters
45:00.0
Time
1:50.0
Pace
943
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 166 |
November 01, 2025 18:24:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,268 | 1:50.0 | 263 | 1203 | 20 |
| 9:00.0 | 2,453 | 1:50.0 | 262 | 1203 | 20 |
| 18:00.0 | 2,454 | 1:50.0 | 263 | 1204 | 20 |
| 27:00.0 | 2,455 | 1:49.9 | 263 | 1205 | 20 |
| 36:00.0 | 2,454 | 1:50.0 | 263 | 1204 | 20 |
| 45:00.0 | 2,453 | 1:50.0 | 262 | 1203 | 20 |
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45 z2
app.erg.zone