Blake van Heyningen 3x2000m/1:00r SkiErg
6,000
Meters
21:17.6
Time
1:46.4
Pace
465
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 24:17.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 40 |
| Stroke Count | 849 |
| Drag Factor | 126 |
November 03, 2025 04:50:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 6,000 | 1:46.4 | 290 | 1298 | 40 | |
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 40 | |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 40 | |
| 6:55.1 | 2,000 | 1:43.7 | 313 | 1377 | 40 | |
| r79 |
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Workout Graph
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3 x 2k R 1
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