Blake van Heyningen 6000m row
6,000
Meters
20:54.6
Time
1:44.5
Pace
496
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 167 |
November 04, 2025 17:31:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 6,000 | 1:44.5 | 306 | 1354 | 19 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 20 |
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1354 | 20 |
| 3:29.0 | 3,000 | 1:44.5 | 307 | 1355 | 20 |
| 3:28.7 | 4,000 | 1:44.3 | 308 | 1360 | 20 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 20 |
| 3:26.2 | 6,000 | 1:43.1 | 319 | 1399 | 20 |
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6k
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