Blake van Heyningen 15:44 row
1,452
Meters
15:44.3
Time
5:25.1
Pace
113
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 6 |
| Stroke Count | 104 |
| Drag Factor | 94 |
November 08, 2025 16:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.3 | 1,452 | 5:25.1 | 10 | 335 | 6 |
| 9:00.0 | 1,453 | 3:05.8 | 55 | 487 | 12 |
| 15:44.3 | 0 |
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45 z2
app.erg.zone