Blake van Heyningen v2:00/2:00r...5 row
4,386
Meters
14:00.0
Time
1:35.7
Pace
401
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 24:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 167 |
November 08, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,386 | 1:35.7 | 399 | 1671 | 30 | |
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 30 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 941 | 1:35.6 | 400 | 1676 | 30 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 30 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 942 | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 31 | |
| r: 2:00 | 15 | |||||
| r210 |
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Workout Graph
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