Blake van Heyningen v1:00/2:00r...5 SkiErg
3,954
Meters
13:00.0
Time
1:38.6
Pace
342
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 23:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 42 |
| Stroke Count | 535 |
| Drag Factor | 129 |
November 10, 2025 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,954 | 1:38.6 | 365 | 1555 | 42 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 39 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1523 | 41 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 42 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 49 | |
| r: 2:00 | 10 | |||||
| r157 |
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Workout Graph
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