Blake van Heyningen v1:00/1:00r...7 SkiErg
3,148
Meters
10:00.0
Time
1:35.2
Pace
285
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 17:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 46 |
| Stroke Count | 457 |
| Drag Factor | 125 |
November 16, 2025 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,148 | 1:35.2 | 404 | 1691 | 46 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 46 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 44 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 45 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 44 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 49 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 46 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 52 | |
| r: 1:00 | 17 | |||||
| r250 |
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Workout Graph
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