Blake van Heyningen v750m/2:00r...5 row
3,750
Meters
11:51.6
Time
1:34.8
Pace
349
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 21:51.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 176 |
November 18, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,750 | 1:34.8 | 410 | 1710 | 31 | |
| 2:22.3 | 750 | 1:34.8 | 410 | 1710 | 31 | |
| r: 2:00 | 57 | |||||
| 2:22.6 | 750 | 1:35.0 | 407 | 1701 | 31 | |
| r: 2:00 | 60 | |||||
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 31 | |
| r: 2:00 | 54 | |||||
| 2:22.4 | 750 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 71 | |||||
| 2:22.1 | 750 | 1:34.7 | 412 | 1716 | 32 | |
| r: 2:00 | 19 | |||||
| r261 |
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Workout Graph
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