Blake van Heyningen 6000m row
6,000
Meters
20:59.8
Time
1:44.9
Pace
490
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 162 |
December 01, 2025 17:43:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 6,000 | 1:44.9 | 302 | 1341 | 490 | 21 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 82 | 22 |
| 3:28.3 | 2,000 | 1:44.1 | 310 | 1366 | 83 | 22 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 79 | 21 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1343 | 81 | 22 |
| 3:30.0 | 5,000 | 1:45.0 | 302 | 1340 | 82 | 22 |
| 3:26.4 | 6,000 | 1:43.2 | 318 | 1395 | 83 | 22 |
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6k
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