Blake van Heyningen v2:00/2:00r...5 SkiErg
4,156
Meters
14:00.0
Time
1:41.0
Pace
345
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 39 |
| Stroke Count | 551 |
| Drag Factor | 132 |
December 03, 2025 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,156 | 1:41.0 | 339 | 1467 | 39 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 40 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 39 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 40 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 43 | |
| r: 2:00 | 7 | |||||
| r129 |
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Workout Graph
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