Blake van Heyningen 45:00 BikeErg
24,000
Meters
45:00.0
Time
1:52.5
Pace
862
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 64 |
| Revolution Count | 2908 |
| Drag Factor | 191 |
December 17, 2025 18:03:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,000 | 1:52.5 | 246 | 1146 | 862 | 64 |
| 9:00.0 | 4,694 | 1:55.0 | 230 | 1091 | 164 | 63 |
| 18:00.0 | 4,737 | 1:53.9 | 236 | 1113 | 167 | 64 |
| 27:00.0 | 4,788 | 1:52.7 | 244 | 1139 | 171 | 64 |
| 36:00.0 | 4,824 | 1:51.9 | 250 | 1158 | 174 | 65 |
| 45:00.0 | 4,958 | 1:48.9 | 271 | 1232 | 186 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45
app.erg.zone