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Blake van Heyningen 25x200m/0:20r row

5,000

Meters

16:09.0

Time

1:36.9

Pace

451

Calories

Rest Distance731
Rest Time8:20.0
Overall Distance5,731
Overall Time24:29.0
Average Watts385
Calories Per Hour1675
Stroke Rate29
Stroke Count476
Drag Factor165

December 30, 2025 17:40:07

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

200x25 r:20
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:09.0 5,000 1:36.9 385 1675 29
0:39.3 200 1:38.2 369 1648 31
0:39.1 200 1:37.7 375 1565 29
0:39.2 200 1:38.0 372 1653 29
0:39.5 200 1:38.7 363 1640 29
0:39.1 200 1:37.7 375 1657 29
0:39.0 200 1:37.5 378 1569 29
0:39.4 200 1:38.5 366 1644 29
0:38.7 200 1:36.7 386 1674 29
0:38.5 200 1:36.2 393 1776 30
0:39.0 200 1:37.5 378 1569 29
0:38.3 200 1:35.7 399 1785 30
0:39.6 200 1:39.0 361 1545 29
0:37.8 200 1:34.5 415 1809 30
0:39.2 200 1:38.0 372 1653 29
0:38.3 200 1:35.7 399 1691 30
0:38.3 200 1:35.7 399 1691 30
0:38.7 200 1:36.7 386 1674 29
0:38.4 200 1:36.0 396 1781 30
0:38.3 200 1:35.7 399 1691 30
0:38.0 200 1:35.0 408 1705 30
0:38.8 200 1:37.0 383 1670 29
0:38.7 200 1:36.7 386 1674 29
0:39.1 200 1:37.7 375 1657 29
0:39.3 200 1:38.2 369 1648 29
0:37.4 200 1:33.5 428 1828 30
r731

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