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Blake van Heyningen 16x300m/0:45r row

4,800

Meters

15:03.2

Time

1:34.0

Pace

453

Calories

Rest Distance825
Rest Time12:00.0
Overall Distance5,625
Overall Time27:03.2
Average Watts420
Calories Per Hour1746
Stroke Rate28
Stroke Count429
Drag Factor165

January 10, 2026 13:53:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

300 x 16 r:45
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:03.2 4,800 1:34.0 420 1746 28
0:58.0 300 1:36.6 387 1633 29
0:57.6 300 1:36.0 396 1661 28
0:57.2 300 1:35.3 404 1690 29
0:57.4 300 1:35.6 400 1675 28
0:57.7 300 1:36.1 394 1654 28
0:57.3 300 1:35.5 402 1682 27
0:57.0 300 1:35.0 408 1704 27
0:57.1 300 1:35.1 406 1697 27
0:56.7 300 1:34.5 415 1727 27
0:57.1 300 1:35.1 406 1697 27
0:57.5 300 1:35.8 398 1668 26
0:56.3 300 1:33.8 424 1757 28
0:55.5 300 1:32.5 442 1821 28
0:54.9 300 1:31.5 457 1872 28
0:53.9 300 1:29.8 483 1961 31
0:52.0 300 1:26.6 538 2150 36
r825

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Workout Graph

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