Blake van Heyningen v500m/1:00r...6 SkiErg
3,000
Meters
9:35.9
Time
1:35.9
Pace
267
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 15:35.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 46 |
| Stroke Count | 447 |
| Drag Factor | 131 |
January 13, 2026 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 3,000 | 1:35.9 | 396 | 1662 | 46 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 47 | |
| r: 1:00 | 40 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 46 | |
| r: 1:00 | 35 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 47 | |
| r: 1:00 | 35 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 45 | |
| r: 1:00 | 30 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 44 | |
| r: 1:00 | 26 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 50 | |
| r: 1:00 | 17 | |||||
| r183 |
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Workout Graph
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