Blake van Heyningen 15x0:30/0:30r SkiErg
2,413
Meters
7:30.0
Time
1:33.2
Pace
216
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,852 |
| Overall Time | 15:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 49 |
| Stroke Count | 368 |
| Drag Factor | 128 |
March 18, 2026 05:38:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,413 | 1:33.2 | 432 | 1728 | 49 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 50 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 50 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 48 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 48 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 48 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 46 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 50 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 50 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 50 | |
| r439 |
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Workout Graph
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30/30 x15
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