Blake van Heyningen 15:00 row
4,161
Meters
15:00.0
Time
1:48.1
Pace
336
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 162 |
March 26, 2026 05:50:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 336 | 27 |
| 1:30.0 | 470 | 1:35.7 | 399 | 1672 | 43 | 29 |
| 3:00.0 | 384 | 1:57.1 | 217 | 1048 | 27 | 24 |
| 4:30.0 | 471 | 1:35.5 | 401 | 1681 | 43 | 30 |
| 6:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 25 |
| 7:30.0 | 473 | 1:35.1 | 406 | 1698 | 44 | 31 |
| 9:00.0 | 359 | 2:05.3 | 178 | 911 | 23 | 25 |
| 10:30.0 | 474 | 1:34.9 | 409 | 1707 | 44 | 31 |
| 12:00.0 | 353 | 2:07.4 | 169 | 881 | 23 | 25 |
| 13:30.0 | 481 | 1:33.5 | 427 | 1771 | 45 | 32 |
| 15:00.0 | 338 | 2:13.1 | 148 | 810 | 21 | 24 |
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90/90x5
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