Blake van Heyningen 15:00 row
4,083
Meters
15:00.0
Time
1:50.2
Pace
329
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 158 |
April 02, 2026 05:47:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,083 | 1:50.2 | 261 | 1199 | 329 | 26 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 43 | 31 |
| 3:00.0 | 355 | 2:06.7 | 172 | 891 | 23 | 21 |
| 4:30.0 | 473 | 1:35.1 | 406 | 1698 | 44 | 31 |
| 6:00.0 | 351 | 2:08.2 | 166 | 871 | 23 | 21 |
| 7:30.0 | 476 | 1:34.5 | 414 | 1725 | 44 | 31 |
| 9:00.0 | 324 | 2:18.8 | 131 | 749 | 19 | 22 |
| 10:30.0 | 475 | 1:34.7 | 412 | 1716 | 45 | 31 |
| 12:00.0 | 327 | 2:17.6 | 134 | 762 | 19 | 23 |
| 13:30.0 | 485 | 1:32.7 | 438 | 1808 | 47 | 33 |
| 15:00.0 | 345 | 2:10.4 | 158 | 842 | 22 | 21 |
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90/90x5
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