Blake van Heyningen 15x0:30/0:30r SkiErg
2,426
Meters
7:30.0
Time
1:32.7
Pace
225
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,959 |
| Overall Time | 15:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 51 |
| Stroke Count | 387 |
| Drag Factor | 117 |
April 06, 2026 05:47:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,426 | 1:32.7 | 439 | 1809 | 51 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 48 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 48 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 50 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 54 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 54 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 54 | |
| r533 |
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Workout Graph
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30/30 x15
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