Blake van Heyningen 15:00 row
4,152
Meters
15:00.0
Time
1:48.3
Pace
339
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 160 |
April 09, 2026 05:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,152 | 1:48.3 | 275 | 1356 | 339 | 27 |
| 1:30.0 | 479 | 1:33.9 | 422 | 1800 | 45 | 33 |
| 3:00.0 | 379 | 1:58.7 | 209 | 1040 | 26 | 23 |
| 4:30.0 | 475 | 1:34.7 | 412 | 1800 | 45 | 32 |
| 6:00.0 | 352 | 2:07.8 | 168 | 880 | 22 | 24 |
| 7:30.0 | 477 | 1:34.3 | 417 | 1800 | 45 | 32 |
| 9:00.0 | 335 | 2:14.3 | 144 | 800 | 20 | 23 |
| 10:30.0 | 478 | 1:34.1 | 419 | 1800 | 45 | 33 |
| 12:00.0 | 321 | 2:20.1 | 127 | 760 | 19 | 22 |
| 13:30.0 | 484 | 1:32.9 | 435 | 1840 | 46 | 33 |
| 15:00.0 | 372 | 2:00.9 | 198 | 1040 | 26 | 24 |
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90/90x5
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