Blake van Heyningen 15:00 SkiErg
4,297
Meters
15:00.0
Time
1:44.7
Pace
340
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 43 |
| Stroke Count | 653 |
| Drag Factor | 117 |
April 15, 2026 05:45:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,297 | 1:44.7 | 305 | 1348 | 340 | 43 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 68 | 44 |
| 6:00.0 | 850 | 1:45.8 | 295 | 1314 | 66 | 43 |
| 9:00.0 | 853 | 1:45.5 | 298 | 1325 | 67 | 42 |
| 12:00.0 | 855 | 1:45.2 | 300 | 1332 | 67 | 44 |
| 15:00.0 | 883 | 1:41.9 | 331 | 1437 | 72 | 44 |
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15 min ski
app.erg.zone