Blake van Heyningen 15:00 row
4,092
Meters
15:00.0
Time
1:49.9
Pace
326
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 161 |
April 16, 2026 05:42:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,092 | 1:49.9 | 263 | 1205 | 326 | 24 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 40 | 29 |
| 3:00.0 | 354 | 2:07.1 | 170 | 886 | 23 | 19 |
| 4:30.0 | 463 | 1:37.1 | 381 | 1612 | 42 | 28 |
| 6:00.0 | 348 | 2:09.3 | 162 | 857 | 22 | 20 |
| 7:30.0 | 468 | 1:36.1 | 394 | 1654 | 42 | 29 |
| 9:00.0 | 343 | 2:11.1 | 155 | 833 | 22 | 20 |
| 10:30.0 | 473 | 1:35.1 | 406 | 1698 | 44 | 29 |
| 12:00.0 | 344 | 2:10.8 | 156 | 838 | 22 | 22 |
| 13:30.0 | 478 | 1:34.1 | 419 | 1743 | 45 | 31 |
| 15:00.0 | 364 | 2:03.6 | 185 | 937 | 24 | 22 |
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90/90x5
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