Blake van Heyningen v2:00/r...10 row
4,297
Meters
15:00.0
Time
1:44.7
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,297 |
| Overall Time | 15:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 161 |
April 23, 2026 05:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,297 | 1:44.7 | 305 | 1428 | 26 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1740 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 20 |
| 2:00.0 | 619 | 1:36.9 | 384 | 1650 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 |
| 2:00.0 | 612 | 1:38.0 | 371 | 1650 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1620 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1620 | 30 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 20 |
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Workout Graph
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2:00 hard 1:00 easy x5
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