Blake van Heyningen 20:00 SkiErg
5,639
Meters
20:00.0
Time
1:46.4
Pace
436
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 39 |
| Stroke Count | 789 |
| Drag Factor | 118 |
April 29, 2026 05:51:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,639 | 1:46.4 | 291 | 1308 | 436 | 39 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 85 | 40 |
| 8:00.0 | 1,120 | 1:47.1 | 285 | 1290 | 86 | 39 |
| 12:00.0 | 1,124 | 1:46.7 | 288 | 1290 | 86 | 39 |
| 16:00.0 | 1,131 | 1:46.1 | 293 | 1320 | 88 | 39 |
| 20:00.0 | 1,150 | 1:44.3 | 308 | 1365 | 91 | 40 |
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Ski 20:00
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