Blake van Heyningen v2:00/r...10 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,208 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 161 |
April 30, 2026 05:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 25 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 27 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 27 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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2:00 hard 1:00 easy x5
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