Blake van Heyningen 15x0:30/0:30r SkiErg
2,443
Meters
7:30.0
Time
1:32.0
Pace
226
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,950 |
| Overall Time | 15:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 52 |
| Stroke Count | 391 |
| Drag Factor | 115 |
May 04, 2026 05:49:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,443 | 1:32.0 | 448 | 1808 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 52 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 52 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 52 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 54 | |
| r507 |
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Workout Graph
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30/30 x15
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