Blake van Heyningen 30:00 row
8,346
Meters
30:00.0
Time
1:47.8
Pace
658
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 157 |
May 13, 2026 05:49:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,346 | 1:47.8 | 279 | 1316 | 658 | 20 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1310 | 131 | 20 |
| 12:00.0 | 1,671 | 1:47.7 | 280 | 1320 | 132 | 20 |
| 18:00.0 | 1,667 | 1:47.9 | 278 | 1320 | 132 | 20 |
| 24:00.0 | 1,667 | 1:47.9 | 278 | 1310 | 131 | 20 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1320 | 132 | 20 |
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30r20
app.erg.zone