Blake van Heyningen 15:00 SkiErg
4,006
Meters
15:00.0
Time
1:52.3
Pace
294
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 129 |
June 02, 2026 05:51:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,006 | 1:52.3 | 247 | 1176 | 294 | 35 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1140 | 57 | 36 |
| 6:00.0 | 797 | 1:52.9 | 243 | 1140 | 57 | 36 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1140 | 57 | 36 |
| 12:00.0 | 816 | 1:50.2 | 261 | 1220 | 61 | 36 |
| 15:00.0 | 822 | 1:49.4 | 267 | 1240 | 62 | 35 |
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15 min ski
app.erg.zone