Blake van Heyningen 30:00 row
8,368
Meters
30:00.0
Time
1:47.5
Pace
663
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 157 |
June 03, 2026 05:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,368 | 1:47.5 | 281 | 1326 | 663 | 20 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1290 | 129 | 20 |
| 12:00.0 | 1,684 | 1:46.8 | 287 | 1340 | 134 | 20 |
| 18:00.0 | 1,687 | 1:46.6 | 288 | 1350 | 135 | 20 |
| 24:00.0 | 1,689 | 1:46.5 | 289 | 1350 | 135 | 20 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1300 | 130 | 20 |
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30r20
app.erg.zone