Blake van Heyningen 15:00 SkiErg
4,102
Meters
15:00.0
Time
1:49.7
Pace
305
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 124 |
June 09, 2026 05:54:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1220 | 305 | 40 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 57 | 39 |
| 6:00.0 | 810 | 1:51.1 | 255 | 1200 | 60 | 40 |
| 9:00.0 | 819 | 1:49.8 | 264 | 1200 | 60 | 40 |
| 12:00.0 | 832 | 1:48.1 | 277 | 1260 | 63 | 41 |
| 15:00.0 | 841 | 1:47.0 | 286 | 1300 | 65 | 42 |
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15 min ski
app.erg.zone