Blake van Heyningen 4x4:00/2:00r BikeErg
10,057
Meters
16:00.0
Time
1:35.4
Pace
452
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,541 |
| Overall Time | 24:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1695 |
| RPM | 77 |
| Revolution Count | 1238 |
| Drag Factor | 182 |
June 10, 2026 05:28:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,057 | 1:35.4 | 402 | 1695 | 77 | |
| 4:00.0 | 2,466 | 1:37.3 | 380 | 1620 | 76 | |
| 4:00.0 | 2,528 | 1:34.9 | 409 | 1710 | 78 | |
| 4:00.0 | 2,541 | 1:34.4 | 415 | 1740 | 78 | |
| 4:00.0 | 2,523 | 1:35.1 | 407 | 1710 | 78 | |
| r484 |
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Workout Graph
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4 on 2 off x4
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