Blake van Heyningen v1000m/0:08r...3
7,000
Meters
17:09.7
Time
1:41.6
Pace
414
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 49 |
June 17, 2026 05:24:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:09.7 | 7,000 | 1:41.6 | 331 | 894 | 49 | |
| 3:19.2 | 1,000 |  |
1:39.6 | 354 | 1518 | 45 |
| 6:43.9 | 2,000 |  |
1:40.9 | 340 | 1506 | 30 |
| 6:53.6 | 4,000 |  |
1:43.4 | 317 | 1401 | 71 |
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Workout Graph
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Rouge Enduro
app.erg.zone