Blake van Heyningen 4x1000m/3:00r row
4,000
Meters
13:12.3
Time
1:39.0
Pace
351
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 25:12.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 160 |
July 08, 2026 05:27:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 4,000 | 1:39.0 | 360 | 1594 | 28 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1636 | 29 | |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1648 | 30 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1636 | 29 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1466 | 28 | |
| r124 |
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Workout Graph
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5x1000 rest 3:00
app.erg.zone