Blake van Heyningen 8x500m/1:30r row
4,000
Meters
12:40.3
Time
1:35.0
Pace
371
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:40.3 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 159 |
July 15, 2026 05:21:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.3 | 4,000 | 1:35.0 | 408 | 1756 | 30 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1811 | 31 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1813 | 32 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1854 | 32 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1856 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1819 | 31 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1696 | 30 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1546 | 29 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1677 | 30 | |
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 500 rest 1:30
app.erg.zone