Blake van Heyningen 3x1500m/4:00r row
4,500
Meters
14:57.6
Time
1:39.7
Pace
390
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 26:57.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 163 |
July 22, 2026 05:28:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,500 | 1:39.7 | 353 | 1564 | 28 | |
| 4:56.6 | 1,500 | 1:38.8 | 362 | 1590 | 28 | |
| 4:56.2 | 1,500 | 1:38.7 | 364 | 1592 | 29 | |
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1511 | 29 | |
| r121 |
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Workout Graph
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1500 x 3 r-4:00
app.erg.zone