Blake van Heyningen 8x500m/1:30r row
4,000
Meters
12:34.3
Time
1:34.2
Pace
376
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 24:34.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 162 |
August 12, 2026 05:22:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 4,000 | 1:34.2 | 418 | 1794 | 32 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1848 | 30 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1798 | 31 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1803 | 33 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1848 | 32 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1807 | 32 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1842 | 33 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1675 | 32 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1739 | 33 | |
| r383 |
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Workout Graph
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8x 500 rest 1:30
app.erg.zone