Blake van Heyningen 3x1500m/3:00r row
4,500
Meters
15:00.6
Time
1:40.0
Pace
388
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 167 |
August 19, 2026 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,500 | 1:40.0 | 349 | 1550 | 27 | |
| 4:55.5 | 1,500 | 1:38.5 | 366 | 1608 | 28 | |
| 4:55.3 | 1,500 | 1:38.4 | 367 | 1609 | 29 | |
| 5:09.8 | 1,500 | 1:43.2 | 318 | 1440 | 27 | |
| r111 |
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Workout Graph
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