Blake van Heyningen 3x2000m/5:00r row
6,000
Meters
20:17.6
Time
1:41.4
Pace
507
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 35:17.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 161 |
August 26, 2026 05:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.6 | 6,000 | 1:41.4 | 335 | 1499 | 26 | |
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1549 | 28 | |
| 6:43.6 | 2,000 | 1:40.9 | 341 | 1516 | 27 | |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1433 | 26 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2000 r5:00
app.erg.zone