Blake van Heyningen 5x1000m/2:00r row
5,000
Meters
16:32.8
Time
1:39.2
Pace
435
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 26:32.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 160 |
September 02, 2026 05:31:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 5,000 | 1:39.2 | 358 | 1577 | 27 | |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1613 | 28 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1630 | 27 | |
| 3:16.2 | 1,000 | 1:38.1 | 371 | 1614 | 28 | |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1612 | 29 | |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1424 | 27 | |
| r207 |
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Workout Graph
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5x1000 r2:00
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