Blake van Heyningen 2x3000m/6:00r row
6,000
Meters
20:23.2
Time
1:41.9
Pace
503
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 32:23.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 163 |
September 09, 2026 05:38:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 6,000 | 1:41.9 | 330 | 1480 | 28 | |
| 10:01.2 | 3,000 | 1:40.2 | 348 | 1538 | 28 | |
| 10:22.0 | 3,000 | 1:43.6 | 314 | 1423 | 28 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000x2 r6:00
app.erg.zone