Blake van Heyningen 6000m row
6,000
Meters
20:41.0
Time
1:43.4
Pace
493
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 164 |
September 16, 2026 05:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.0 | 6,000 | 1:43.4 | 316 | 1430 | 493 | 26 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1547 | 86 | 27 |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1548 | 86 | 28 |
| 3:28.7 | 3,000 | 1:44.3 | 308 | 1397 | 81 | 26 |
| 3:30.5 | 4,000 | 1:45.2 | 300 | 1368 | 80 | 26 |
| 3:33.7 | 5,000 | 1:46.8 | 287 | 1313 | 78 | 26 |
| 3:28.0 | 6,000 | 1:44.0 | 311 | 1419 | 82 | 28 |
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