Blake van Heyningen 3x2000m/5:00r row
6,000
Meters
20:29.3
Time
1:42.4
Pace
502
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 35:29.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 163 |
September 23, 2026 05:32:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 6,000 | 1:42.4 | 326 | 1470 | 25 | |
| 6:42.5 | 2,000 | 1:40.6 | 344 | 1529 | 25 | |
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1515 | 26 | |
| 7:02.8 | 2,000 | 1:45.7 | 296 | 1370 | 26 | |
| r120 |
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Workout Graph
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3 x 2000 r5:00
app.erg.zone