Blake van Heyningen 5x1000m/2:00r row
5,000
Meters
16:39.7
Time
1:39.9
Pace
431
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 26:39.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 162 |
September 30, 2026 05:31:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 5,000 | 1:39.9 | 350 | 1552 | 28 | |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1581 | 28 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1598 | 26 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1560 | 28 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1361 | 26 | |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1674 | 33 | |
| r189 |
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Workout Graph
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5x1000 r2:00
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