Blake van Heyningen 10x1:00/1:00r SkiErg
3,158
Meters
10:00.0
Time
1:34.9
Pace
285
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 51 |
| Stroke Count | 513 |
| Drag Factor | 116 |
October 03, 2026 11:17:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,158 | 1:34.9 | 408 | 1710 | 51 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 50 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 50 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 51 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 52 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 52 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 53 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 55 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 51 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 50 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 49 | |
| r383 |
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Workout Graph
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1:00 on 1:00 off x10
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