Blake van Heyningen 2x3000m/6:00r row
6,000
Meters
20:26.9
Time
1:42.2
Pace
501
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 32:26.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 161 |
October 10, 2026 06:53:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 6,000 | 1:42.2 | 327 | 1470 | 26 | |
| 10:10.2 | 3,000 | 1:41.7 | 333 | 1486 | 26 | |
| 10:16.7 | 3,000 | 1:42.7 | 322 | 1453 | 26 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000x2 r6:00
app.erg.zone