Blake van Heyningen 6000m row
6,000
Meters
20:32.6
Time
1:42.7
Pace
497
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 163 |
October 17, 2026 08:09:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 6,000 | 1:42.7 | 323 | 1451 | 497 | 26 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1453 | 83 | 24 |
| 3:25.6 | 2,000 | 1:42.8 | 322 | 1453 | 83 | 25 |
| 3:25.7 | 3,000 | 1:42.8 | 322 | 1452 | 83 | 26 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1435 | 82 | 27 |
| 3:25.5 | 5,000 | 1:42.7 | 323 | 1454 | 83 | 28 |
| 3:24.4 | 6,000 | 1:42.2 | 328 | 1461 | 83 | 29 |
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6k
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